Category

Hiking & trekking

Strategies for choosing resilient trail clothing that resists abrasion, wicks moisture, and stays comfortable through repeated use.

From trail-tested fabrics to fit, ventilation, and care routines, this evergreen guide helps hikers select resilient clothing that endures rugged terrains, repeated washes, and changing weather while keeping comfort high.

By Michael Johnson

August 02, 2025

Sports medicine

How to prescribe functional hip and gluteal strengthening to reduce knee valgus during athletic tasks.

An evidence-informed guide detailing practical, progressive programs to strengthen hip abductors, external rotators, and gluteal stabilizers, aimed at lowering valgus knee collapse across common athletic movements and improving performance while reducing injury risk.

By Henry Brooks

July 19, 2025

Martial arts

Develop a practical prehab routine to strengthen commonly injured areas like shoulders, knees, and lower back in martial artists.

Martial artists endure dynamic stresses that demand resilient joints and sturdy cores; a thoughtful prehab routine targets shoulders, knees, and the lower back, delivering lasting stability, pain relief, and performance gains.

By Matthew Clark

August 06, 2025

Running

How to structure progressive tempo progression weeks to steadily raise sustainable race pace without excessive fatigue accumulation.

A practical guide to designing tempo progression weeks that raise sustainable race pace gradually, avoiding burnout, and maintaining consistent performance gains across a training cycle.

By Greg Bailey

July 18, 2025

Rules & officiating

How can officiating associations incorporate community feedback into training priorities without compromising referee safety or independence.

Community feedback can guide training priorities by structured, safety-first processes that protect independence, ensure referee welfare, and broaden perspectives without diluting expertise or eroding trust.

By Robert Harris

July 29, 2025

Rules & officiating

How should referees approach repeated small infringements to encourage behavior change while keeping the game’s competitive integrity intact

Referees face the delicate task of correcting minor fouls while safeguarding match flow and fairness. This guide explores practical, psychologically informed strategies to deter habit formation without destabilizing competition, emphasizing consistency, communication, and proportional responses that respect players’ competitive instincts and the sport’s values.

By Jason Hall

July 30, 2025

Training plans

Effective tempo run progression tailored to improve lactate threshold for competitive club runners and racers.

A practical tempo progression strategy helps club runners raise their lactate threshold, sustain faster paces, and improve racing outcomes without excessive injury risk, blending precise workouts with disciplined pacing, recovery, and progression.

By Justin Walker

August 09, 2025

Youth sports

How to design practice debrief templates that help youth athletes reflect on performance, identify learning points, and set next targets.

Effective practice debrief templates empower youth athletes to self reflect, extract concrete learning points, and establish clear, attainable targets for continued growth through structured feedback.

By Peter Collins

August 03, 2025

Gear reviews

How to evaluate different types of hand wraps for boxing, focusing on wrist support and knuckle protection.

A practical, enduring guide to choosing boxing hand wraps by assessing wrist stabilization, knuckle cushioning, material durability, and fit across various training styles and disciplines.

By Samuel Stewart

August 05, 2025

Stretching & mobility

Incorporating mobility training into strength workouts for better movement quality and long term resilience.

A practical guide to weaving mobility work into traditional strength routines, unlocking smoother movement, reducing injury risk, and promoting lasting resilience through deliberate, evidence-based practice.

By Raymond Campbell

July 25, 2025

Team sports

How to implement goalkeeper-specific explosive power ladders to improve dive reach, vertical explosiveness, and rapid directional changes.

This guide outlines practical ladder-based training protocols tailored for goalkeepers, emphasizing explosive power for dives, vertical reach, and swift direction shifts, with progressive drills and safe implementation.

By Samuel Stewart

July 18, 2025

Motivation & goals

How to maintain training consistency amid unpredictable work schedules by prioritizing short, high quality sessions and flexibility.

When work shifts flip your routine, the key is prioritizing compact, high-intensity workouts that respect your time, combine quality with consistency, and adapt to daily constraints without sacrificing long-term progress or motivation.

By Patrick Roberts

July 18, 2025

Swimming

How to build a swim training calendar that aligns with personal goals, competition frequency, and recovery needs.

A practical guide to crafting a swim training calendar that harmonizes personal objectives, race schedules, and essential recovery, enabling progress while preventing burnout and overtraining across a full season.

By Sarah Adams

August 06, 2025

Sports psychology

Practical strategies for optimizing sleep hygiene to support cognitive recovery and athletic performance consistently.

Athletes can align sleep routines with training demands by prioritizing consistency, environment, and recovery techniques. This article offers actionable steps for sustainable sleep hygiene that enhances focus, reaction time, and overall performance across seasons.

By Michael Cox

July 18, 2025

Triathlon

How to develop a night before race checklist to ensure proper sleep and mental readiness.

A practical, science-backed guide to crafting a night-before plan that reduces nerves, supports deep sleep, and sharpens focus for race day performance.

By James Anderson

August 12, 2025

Swimming

Guidelines for using swim drag suits and parachutes to build strength while managing stroke timing and technique.

This guide explores how drag gear shapes resistance, fuels power development, and challenges timing in swim strokes, while offering practical tips to maintain technique, breathing rhythm, and efficiency during varied training sessions.

By Joseph Mitchell

July 21, 2025

Recovery & injuries

How to rehabilitate chronic patellar tendinopathy in jumpers using eccentric loading, isometrics, and functional reintegration.

A practical, evidence-informed roadmap tailored for jumpers facing chronic patellar tendinopathy, combining eccentric loading, targeted isometrics, and structured functional reintegration to restore performance, resilience, and confidence.

By Nathan Reed

July 15, 2025

Team sports

Designing progressive match rehearsal frameworks to simulate tactical sequences, manage load, and reinforce desired team behaviors.

Progressive match rehearsals blend tactical sequencing with load management, guiding teams toward consistent decision-making, synchronized movements, and resilient, adaptive behaviors under realistic pressure and fatigue.

By Greg Bailey

August 12, 2025

Training plans

Structured six week mobility overhaul to restore joint range of motion and movement quality for active individuals.

This comprehensive plan guides active people through a six week mobility overhaul, emphasizing systematic joint range improvements, tissue tolerance, and mindful movement to restore fluidity, resilience, and durable movement patterns.

By Edward Baker

July 23, 2025

Wearables

How to select a wearable that provides transparent privacy controls allowing you to decide what health metrics are shared publicly.

Choosing a fitness wearable hinges on clear, accessible privacy settings, trusted data handling, and user empowerment; this guide explains practical steps to safeguard personal health information while still benefiting from device insights.

By Charles Taylor

July 16, 2025

Stay Plugged In With Canon Latest News & Updates

Stay Plugged In With Canon
Latest News & Updates